A vegetarian diet, when done right, may result in various health benefits, including a trimmer waistline and improved blood sugar control. This diet is also recommended for medical reasons such as diabetes or high blood pressure.

Reminder: This is not vegan.

Begin your Meal Plan selection below.

This plan is suitable for women with limited daily physical activities, or men who are looking for extreme weight loss

This plan is suitable for women with an active lifestyle, and men with limited daily physical activities